Expert Author Dorothy M. Neddermeyer, PhD
Johnny Mercer a 1940's song writer and singer wrote the lyrics and melody with Harold Arlen, Accentuate the Positive. The lyrics remind us to look for the positive aspects of life, and simply eliminate the negative, latch onto the alternative and don't mess with 'Mister in between.'
The lyrics also remind us, "You've got to spread joy up to the maximum, bring gloom down to the minimum. Have faith, or pandemonium is liable to walk upon the scene."
Mercer's and Arlen's words remind us that every thought creates both a chemical change in the body and an electrical change in the nervous system. Thoughts contribute to a person's energy level, pain threshold, ability to accomplish one's goals and the health of personal and professional relationships.
To reverse, perhaps many years of negative thoughts, simply wearing a smile might not be enough to change your mood or experience. If you change only your thoughts and don't allow those changes to integrate into your actions, you are not likely to accomplish a real change in your life or yourself.
Sitting on the couch and thinking, "I will exercise every day," you won't see a better outcome in your physical health if you do not get off the couch and do something that proves you exercise every day. Sitting on the couch thinking about it is, Wishful thinking. You need to put in sweat equity to gain the physical health you desire.
Get off the couch, put on your tennis shoes and go out the door for a brisk 30-minute walk is a good start. Then, decide to walk every day for exercise and pleasure. Do the same thing each day adding a little more time each day. This will result in walking further and further, until walking every day becomes an enjoyable habit and you look forward to it. In fact, your mind will crave it.
Is it necessary to accentuate the positive to eliminate the negative? Yes, absolutely, however, you need to take positive actions too. As Einstein wisely stated, "The definition of insanity is doing the same thing over and over expecting different results."
Accentuating positive thoughts coupled with positive actions equals positive results. Doing the same thing over and over won't become different results.
There are many moments in your life to make a pivotal change - This is that moment.
Are you willing to take the steps required to claim your happiness, success, fulfillment, and enlightenment? Will you take advantage of the opportunity to create a new reality for your life?
You can SHIFT and get prepared for what's uniquely coming up for your life... therefore, I want you to put your heart and soul into paying close attention to how much mental, emotional and physical distress you are in. Then, step by step you can make the necessary shifts to gently, easily, and without having to deal with the mental and emotional distress and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back.
Remember you might need assistance to help you keep it all going. Here's to living your best life NOW.
There is no shame in asking for assistance to create happiness and success. Even if you have read the books, taken workshops, had psychic readings, taken prescriptions and OTC drugs etc. and still struggle; you might have emotional blocks preventing you from moving into your happiness and desires.
This is an investment in your happiness, success, fulfillment, health, and enlightenment that will pay dividends for the rest of your life. Engaging in the principles in this process will change your life forever and I urge you to experience it yourself as soon as possible. Remember only you can take care of your happiness and emotional, physical and spiritual well-being.
You are worth it. You deserve to grab onto your happiness, dreams, and desired success. What are you waiting for? You deserve to have someone take you by the hand and lead you through the maze of unknowns, or guide you through the obstacles or twists and turns. This is your opportunity to create the life you desire.
This is to your happiness, success, fulfillment, and enlightenment. I am here to only to be truly helpful. You deserve success, fulfillment, happiness and blessings you desire.
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